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Fernando Paredes, CPT, NASM, NSCA

Fernando Paredes, CPT, NASM, NSCA,YFS1,  has been called “Bucks County’s #1 Fitness & Performance Coach”. He has over 15 years experience and is a sought after expert in the areas of functional fitness, core training, fat loss, lower-back reconditioning and sports performance training in the greater Bucks/Phila region.

He is a contributing fitness columnist for PhillyFIT magazine, has appeared on Comcast Network’s ‘Your Morning’ show, WFMZ Channel 69 News and The Philadelphia Inquirer because of his innovative exercise approach. Fernando is the expert other trainers turn to for advice and has gained the reputation as the ‘go-to’ source for anyone interested in attaining lasting results and reaching their true potential. In 2003 Paredes opened Fusion Fitness Studio, a private training facility in Doylestown, PA, which offers cutting-edge programs and individualized instruction to people of all levels ranging from struggling beginners to serious athletes looking to attain higher levels of performance.


Surviving the Holidays Without Gaining Weight

Two plans for saving your waistline and your ego from overindulgence and post-holiday regret.

5 No-Effort Breakfasts

Avoid the fattening breakfasts and go for some quick wholesome meals to fuel your day.

7 Ways to Reduce Body Fat

Creating a few positive habits and some professional help are keys.

5 Healthy Meals in 5 Minutes

When time doesn't permit consider these quick meals instead of fattening fast food.

Choosing Healthy Fast Food

And some caveats to keep it to keep it healthy.

Weight Loss Hinges on Not Buying the Baloney

Packaged foods, no matter the label, will undermine your goals.

Tasty Tuna Salad Wraps

A healthy, high-protein, no bread tuna wrap.

Who’s to Blame for Your Being Out of Shape?

Transform your body in three steps: Get disturbed, get focused, and get moving.

Teriyaki Rib Eye and Chicken Wrapped Asparagus

A great healthy protein-rich Asian dish using cauliflower instead of rice.

5 Dumb Mistakes Healthy People Make

Getting rid of some simple habits can help you get desired results.

Easy Gluten-Free Pancakes

Delicious pancakes that are lower in carbs and sugar.

Falling Off and Climbing Back On the Exercise Wagon

Failing to keep up our exercise routine is commonplace, but it doesn't have to be permanent.

Sweet Potato Protein Muffins

Healthy muffins, minus white flour and sugar and packed with protein and nutrients.

Ignore the Myths, Try HIIT to Get Fit

Shorter intense workouts trump the mythical value of endurance and spot reduction workouts.

One Pot Chicken with Shallots & Fresh Dill

Protein rich and savory muscle-building meal.

How to Overcome Past Disappointment in the Gym

The #1 fitness tip is simple and can help you achieve a new level of fitness.

Tasty Teriyaki Salmon Steaks

An elegant but easy, omega-3 rich meal.

Don’t Confuse ‘Active’ with Fit

'I'm active' is a common excuse that doesn't stand up to inquiry.

Emotional Eating and Chicken Soup

A comforting soup that's packed with protein.

How to Reverse Self-Sabotage

Addressing subconscious reasons for remaining overweight.

Tropical Mango Teryiaki Chicken Salad

A nutrient-rich salad with lots of flavor.

Fitness Is 5 Lifestyle Mistakes Away

A few simple lifestyle corrections can make all the difference.

Mango Chutney Chicken Salad

A tasty, protein-rich, fiber-filled tropical salad.

Busting 5 Fitness Myths

Not letting false beliefs derail your possibilities.

Fastest Chicken Stir Fry

One of the simplest, healthiest and fastest meals you can make.

21-Reward Pep Talk

Benefits to motivate you to exercise and overcome frustration that stops you.

Chinese Zucchini Noodle Bowls with Pork Meatballs

Guiltless comfort food.

4 Must-Haves In Every Meal

Simple strategies for a transformative year.

Celery Root & Green Onion Bisque

A guilt-free creamy delight for the winter night.

6 Best Exercises For Your Booty

Exercises to ignite the burn to reshape your bottom.

Slow Cooker Chicken Tacos

A tasty and healthy dinner that'll be waiting for you when you get home.

Easy Baked Pesto Zucchini

Delicious high-fiber side dish.

Getting in Shape Faster with Brief High-intensity Workouts

Lack of time is no longer a good excuse for being out of shape.

Japanese Chicken Stir Fry

Making a healthy dinner with 80% less fat than the typical stir-fried chicken.

5 Reasons to Motivate Yourself…Even in December

Fueling your motivation for 2014.

Staying Fit During the Holidays

3 tips to avoid gaining weight this season.

South-Of-The-Border Chicken & Rice Soup

Great slow-cooker for the holidays.

5 Ways to Say ‘No’ to Food Pushers

The best defense during the holidays is pre-planned.

Cleansing Squash Soup

Overstuffed from a big holiday meal? Try this.

Holiday Cauliflower Rice

Tasty, healthy veggie-and-nuts faux rice

4 Ways to Eat Clean

Four simple steps to get on track for clean eating.

This Fat Loss Tip Works

A goal that matters if you keep track.

Hearty Chicken Casserole

A healthy, protein-rich, weeknight timesaver.

Cinnamon Baked Apple Chips

An easy, healthy and yummy fall treat.

Baked Veggie and Chicken Skewers

A recipe for transformation

Get Fit for the Holidays in 30 Days

Four simple steps

Field Greens and Candied Pecans

Getting lean with greens.

Flattening the Muffin Top Myth

And getting rid of belly fat

Easy Chopped Chicken Salad

Delicious and nutritious

How to Stop Caving in to Cravings

A mind exercise that supplies a key

Making Muscles in Minutes

Time-saving workouts more effective.

Roasted Red Bell Pepper Soup

Cold-fighting soup

Get The Most From Your Workout

How effective are your workouts?

Chocolate Mint Protein Shake


7 Ways To Crave Less Sugar

7 ways that really work.

The Secret of Enviable Abs

The simple path to flat, toned abs.

BBQ Meatballs

High in protein and flavor!

7 Awesome Reasons To Be Fit

Check out Fernando's list and add some of your own.

No Bake Banana Chocolate Protein Bars

No guilt just sheer sinful taste!

Are These 5 ‘Healthy’ Foods Sabotaging Your Results?

Find out what they are.

Real Food Spaghetti Pie

That's real delicious!

5 Moves

For sculpted & toned legs.

Grain-Free Zucchini Muffins

Turn fresh zucchini into luscious muffins.

Want Faster Results?

Try these 3 food tricks!

Slow Cooker Turkey Spaghetti over Zucchini Noodles

Low in carbs. High in flavor and fiber.

Get Back on Track After Your Vacation

Let Fernando show you you how in just 5 easy steps.

Quick Chicken Stir Fry

Pair wirh a fresh cauliflower rice.

Are YOU 35-45 Years Old?

Time to decide...

Double Chocolate Mini Brownies

Guilt Free! Wholesome!

7 Steps to Guilt-Free Desserts


Fluffy Egg White Biscuits

Wow! Low carb biscuits.

When the Number on Your Scale Won’t Budge

If losing fat were easy then we'd all look like fitness models, right?

Slow Cooker Pulled Pork Wraps

Might be slow to cook but it will fast become a favorite.

Top 9 Reasons To Strength Train

With expert, Fernando Paredes.

Mexican Style Cauliflower Rice

Oh what a dish!

How to Stay Fit on Vacation

And still enjoy the indulgences.

Sesame Chicken Salad

For a refreshing light meal.

19 Awesome Reasons to Exercise Today

Use this list as a motivator to stay on track.

Crunchy Baked Plantain Chips

Oh what a chip!

Replace Your Trigger Foods

Today Fernando Padedes shares his 5 top tips on how to replace your trigger foods.

Easy Turkey Meatloaf

With a complex full body taste!

It’s Time to Update Your Outdated Exercise Routine

Have you ever wondered if those minutes you spend in the gym are burning fat or just time?

Gluten Free Chicken Nuggets

Gluten Free and Guilt Free.

The Junk Has Got to Go

Today I'm going to dole out a little tough love, so brace yourself and know that this is for your own good.

Tender Slow Cooker Chicken Breast

Oh so succulent and sweet.

The Domino Effect

Are you making it better or worse?

Healthy Mini Muffins

Great for anytime for snack or part of a meal.

7 Foods to Never Eat

Are you eating the wrong foods?

Sweet & Smokey Chicken

Oh! How sweet it is...

5 Diet Secrets for Flat Abs

Do it and see for yourself how well it works!

Easy Baked Halibut


Beat Your Plateau in 5 Steps

They really work great!

Tropical Pork Ribs

A great healthy meal from your slow cooker.

Getting To The Goal in 5 Steps

Yes! You can do it!

Tuna Cakes

Yum! You must try some.

Here’s the #1 Fitness Tip

Invest in yourself...Invest in doing exercise.

Best Chicken Salad Recipe

Oh so delicious!

Choose Your Hard

Which one do you choose?

Wild Green Salad with Beets & Asparagus

A delicious salad with a healthy dressing.

How to Gain Weight Eating at Subway

But what about Jared?
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