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Fernando Paredes, CPT, NASM, NSCA

Fernando Paredes, CPT, NASM, NSCA,YFS1,  has been called “Bucks County’s #1 Fitness & Performance Coach”. He has over 15 years experience and is a sought after expert in the areas of functional fitness, core training, fat loss, lower-back reconditioning and sports performance training in the greater Bucks/Phila region.

He is a contributing fitness columnist for PhillyFIT magazine, has appeared on Comcast Network’s ‘Your Morning’ show, WFMZ Channel 69 News and The Philadelphia Inquirer because of his innovative exercise approach. Fernando is the expert other trainers turn to for advice and has gained the reputation as the ‘go-to’ source for anyone interested in attaining lasting results and reaching their true potential. In 2003 Paredes opened Fusion Fitness Studio, a private training facility in Doylestown, PA, which offers cutting-edge programs and individualized instruction to people of all levels ranging from struggling beginners to serious athletes looking to attain higher levels of performance.

Articles

Sweet & Smokey Chicken

Oh! How sweet it is...

5 Diet Secrets for Flat Abs

Do it and see for yourself how well it works!

Easy Baked Halibut

Yum!

Beat Your Plateau in 5 Steps

They really work great!

Tropical Pork Ribs

A great healthy meal from your slow cooker.

Getting To The Goal in 5 Steps

Yes! You can do it!

Tuna Cakes

Yum! You must try some.

Here’s the #1 Fitness Tip

Invest in yourself...Invest in doing exercise.

Best Chicken Salad Recipe

Oh so delicious!

Choose Your Hard

Which one do you choose?

Wild Green Salad with Beets & Asparagus

A delicious salad with a healthy dressing.

How to Gain Weight Eating at Subway

But what about Jared?

Best Roasted Broccoli & Cauliflower

Eating plenty of vegetables will help you!

Recover From Your Crazy Weekend

Let me show you how.

Flat Abs Pasta Salad

Full of flavor!

12 Easy Steps for Beach Ready Abs

Are you ready for that swimsuit?

Easy Baked Meatballs

Delicious and nutritious!

13 Tips For Your Best Body

...Ever! You are worth it.

Crispy Orange Chicken

Great Taste. Without adding inches to your waist!

Identify and Avoid Trigger Foods

...And unleash your inner work ethic and determination!

Caramel Apple Upside Down Cake

Sweet! Decadent! Delicious!

5 Exercise Myths That Keep You Fat

Do you know what they are?

Beef and Broccoli Dinner

Yum!!

The Snack Trap

Have you taken snacking too far?

Guilt-Free Kale Chip Snack

Low in carbs and a delicious crunchy snack.

Blackberry Chicken

A health meal for the entire family.

Make Fitness a Family Affair

Include the grand kids in your fitness program.

The Real Food Challenge

Take the seven day Real food challenge.

Your Plan for Sculpted Abs

Want to Get Rid Of Your Love Handles? Learn How.

Roasted Chicken and Veggies Dinner

Food for a week.

The Cardio Myth

...Fitness myths that just won't die!

Low Carb Mini Muffins (Super Bowl Snack)

Great for Super Bowl Snack.

Healthy Fast Food: Fact or Fiction?

Sounds too good to be true, right?

The Real Food Challenge

The Real Food Diet – You’ll like the results.

Are you “Active” or are you Fit?

Are you “excusing” for not exercising?

One Pot Chicken and Veggie Dinner

Helping to stay lean in less than 30 minutes.

Making 2013 Your Best Year

Tips for self improvement in 2013.

Homemade Chicken Soup

Without the carbs...

7 Polite Ways to Turn Down Food

Tips on how to to handle food pushers.

Bacon Wrapped Scallops

Great Snack or Appetizer.

Is Your Belly Flat or Fat?

Working on that beer belly and those love handles.

Obsess About This - Not That

How to effectively lose weight.

Teriyaki Chicken Plate

Healthy recipe with no sugar.

Easy Tuna Salad

Yum! What a tasty and healthy protein!

Why Do You Self-Sabotage?

How lose those last few pounds.

Interval Training For Faster Results

How to get more our of your workouts.

Chicken Soup with Quinoa & Roasted Red Peppers

Less than 20 minutes to prepare – and the taste is amazing!

Is Your Belly Flat or Fat?

Your choice – Which shall it be?

Mediterranean Turkey Kabobs

An international flare recipe for busy weekday dinner.

Cauliflower, Kale and Chicken Sausage Bake

Comfort food without the guilt.

5 Simple Exercises For Sculpted & Toned Legs

Want to improve the look of your legs?

Your Dinner Made Healthy in 5 Steps

Tips for eating healthy.

Healthy “Fried” Chicken

How to cut the calories in half and double the flavor!

Baked Catfish and Mint Cabbage Salad

For a low calorie and high protein meal.

27 Fitness and Fat Loss Tips that will get you on the right track:

Sure fire way to lose weight and stay fit.

Turkey, Apple and Goat Cheese Omelet

Help with between meal cravings.

5 Steps to Curb Closet Eating

Tips for better health

Quick Chickpea Salad

Preparing healthy, fresh meals doesn't have to take hours of your day.

5 Myths About Strength Training

Caveat: There are bogus rumors about strength training.

The Last Fat-Burning Tip You’ll Ever Need

The secret of weight loss.

Do You Believe This Belly Fat Lie?

3 Tips to really get rid of that belly fat.

Olive-Stuffed Turkey Meatballs

Pair with vegetables in place of pasta.

Top 10 Stability Ball Moves to Tighten Your Core

Core stability for boomers, seniors and everybody.

Sweet Paprika Chicken & Veggies

Here's a new and tasty way to prepare lean chicken and nutritious veggies.

The Cure For Your Yo-Yo Body

Have you noticed a pattern?

Four Dangerous Exercises To Avoid

Nothing will derail your fitness goals quite as swiftly as a painful injury.

Classic Chopped Salad

A must have family staple!

Best Ab Exercises

2 exercises to strengthen your abs

Eat Clean to be Lean

And get leaner naturally!!!

Lettuce Wrapped Fish Tacos

Yum!! What a great change!!!

Got Stress? Get Moving.

Break out of the box and MOVE!!!

This One is For Your Sweet Tooth

Alternatives to Sweets

Poached Pears & Cottage Cheese

Sweets for my sweet tooth without the guilt?!

3 Ways Exercise Makes You Feel Better

Gain a lot more than losing weight

8 Lies Fitness Magazines Tell You

A popular magazine recently boasted the headline of "8 Lies Trainers Tell You."

Shredded Chicken Lettuce Wraps

Recipes for Life: High in Fiber and Protein, while Low in Refined Sugar and Carbohydrates

Tropical Chicken Salad

Feed Your Muscles, Not Your Fat!

Fuel Your Muscles Before and After Exercise

What you eat before and after exercise has a huge impact on your results.

Eating Healthy While Eating Out

Restaurant menus have so many choices and are often full of unfamiliar terms.

5 Simple Steps for Achieving Any Goal

Be S.M.A.R.T. set your goals!

Creamy Egg Salad

Fat Free yet Loaded with taste!

Is Your Slow Metabolism to Blame for Weight Gain?

You're working out and eating well, but just can't seem to lose weight.

Turkey & Veggie Soup

This is sure crowd pleaser to gobble up!

Breakfast Bird Nests

Nestle up to a good breakfast without filling up on the carbs!

The 6 Best Exercises For Your Buns

SHAPE UP your BOOTY for swimsuit season!!!

Understanding Exercise-Induced Weight Gain

BE PATIENT! Those who aren't used to exercising, may initally to weight gain.

Creamy Low Fat Tuna Salad

GREAT RECIPE! Get all the creaminess without added calories!!

5 Healthy Substitutes

Food Subsitutes for fitness and weight loss success!

Sprouted Grain French Toast

Just gave up white bread and sugar? And still craving french toast? TRY THIS!!

Chocolate Protein Pudding

YUM! CHOCOLATE! What?! And it's GOOD FOR ME TOO?!!

Sesame Chopped Salad

Sesame seeds, a commonly consumed seed tastes good and is also good for you!

How To Get Everything You Want in 2012

Here's to a Happy New Year and to getting everything that you want out of 2012.

NFL Strength Coaches are Finally Admitting That…

WHAT?! NFL coahes admittting to.. What???

Easy Egg Muffins

The perfect guilt-free snack!

Here’s How to Snack Smart

Your stomach starts rumbling - lunch is two hours away. What you reach for can make a big difference.

Focus on the New Additions

Ditch your old eating habits and to embrace a new diet!

Protein Pumpkin Pancakes

What guilt free pancakes?

Your Guide to Eating Out Right

She thought she ordered a healthy meal. But did she really? Learn the secrets on eating right when ordering out.

Low Carb Pumpkin Muffins

Rich in beta-carotene.

The Whole Grain Debate

To grain or not to grain.
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