Two plans for saving your waistline and your ego from overindulgence and post-holiday regret.
Avoid the fattening breakfasts and go for some quick wholesome meals to fuel your day.
Creating a few positive habits and some professional help are keys.
When time doesn't permit consider these quick meals instead of fattening fast food.
And some caveats to keep it to keep it healthy.
Packaged foods, no matter the label, will undermine your goals.
A healthy, high-protein, no bread tuna wrap.
Transform your body in three steps: Get disturbed, get focused, and get moving.
A great healthy protein-rich Asian dish using cauliflower instead of rice.
Getting rid of some simple habits can help you get desired results.
Delicious pancakes that are lower in carbs and sugar.
Failing to keep up our exercise routine is commonplace, but it doesn't have to be permanent.
Healthy muffins, minus white flour and sugar and packed with protein and nutrients.
Shorter intense workouts trump the mythical value of endurance and spot reduction workouts.
Protein rich and savory muscle-building meal.
The #1 fitness tip is simple and can help you achieve a new level of fitness.
An elegant but easy, omega-3 rich meal.
'I'm active' is a common excuse that doesn't stand up to inquiry.
A comforting soup that's packed with protein.
Addressing subconscious reasons for remaining overweight.
A nutrient-rich salad with lots of flavor.
A few simple lifestyle corrections can make all the difference.
A tasty, protein-rich, fiber-filled tropical salad.
Not letting false beliefs derail your possibilities.
One of the simplest, healthiest and fastest meals you can make.
Benefits to motivate you to exercise and overcome frustration that stops you.
Simple strategies for a transformative year.
A guilt-free creamy delight for the winter night.
Exercises to ignite the burn to reshape your bottom.
A tasty and healthy dinner that'll be waiting for you when you get home.
Delicious high-fiber side dish.
Lack of time is no longer a good excuse for being out of shape.
Making a healthy dinner with 80% less fat than the typical stir-fried chicken.
Fueling your motivation for 2014.
3 tips to avoid gaining weight this season.
Great slow-cooker for the holidays.
The best defense during the holidays is pre-planned.
Overstuffed from a big holiday meal? Try this.
Tasty, healthy veggie-and-nuts faux rice
Four simple steps to get on track for clean eating.
A goal that matters if you keep track.
A healthy, protein-rich, weeknight timesaver.
An easy, healthy and yummy fall treat.
A recipe for transformation
Getting lean with greens.
And getting rid of belly fat
A mind exercise that supplies a key
Time-saving workouts more effective.
How effective are your workouts?
The simple path to flat, toned abs.
High in protein and flavor!
Check out Fernando's list and add some of your own.
No guilt just sheer sinful taste!
For sculpted & toned legs.
Turn fresh zucchini into luscious muffins.
Low in carbs. High in flavor and fiber.
Let Fernando show you you how in just 5 easy steps.
Pair wirh a fresh cauliflower rice.
If losing fat were easy then we'd all look like fitness models, right?
Might be slow to cook but it will fast become a favorite.
With expert, Fernando Paredes.
And still enjoy the indulgences.
For a refreshing light meal.
Use this list as a motivator to stay on track.
Today Fernando Padedes shares his 5 top tips on how to replace your trigger foods.
With a complex full body taste!
Have you ever wondered if those minutes you spend in the gym are burning fat or just time?
Gluten Free and Guilt Free.
Today I'm going to dole out a little tough love, so brace yourself and know that this is for your own good.
Oh so succulent and sweet.
Are you making it better or worse?
Great for anytime for snack or part of a meal.
Are you eating the wrong foods?
Do it and see for yourself how well it works!
A great healthy meal from your slow cooker.
Invest in yourself...Invest in doing exercise.
A delicious salad with a healthy dressing.
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