Suzanne Mintz, co-founder and president of the National Family Caregivers Association (NFCA) says 80 percent of long-term care in this country is done by family and friends. She puts it pretty bluntly: “We are the care system.”
No one knows for sure how many family (otherwise known as unpaid) caregivers there are in the U. S., but the educated guesses from organizations such as AARP, the NFCA or the U. S. Administration on Aging, range from 36 million to 60 million.
The need for an enormous army of unpaid caregivers is going to increase dramatically in the coming years as we Baby Boomers age, since age is THE risk factor for needing care.
Aside from the increase in the number of unpaid caregivers, there’s another serious concern-- the health of the caregivers themselves. According to a study issued in 2007 from the Division of Health Psychology at Ohio State University, Columbus, caregivers appear more likely than non-caregivers to get infectious diseases and they are slower to heal from wounds.
There are about 75 million of us Baby Boomers heading into the time in life when we will need care, and we know that caregiving causes health problems in caregivers. Now what?
If you are a caregiver, it means that you must learn to take care of yourself. Reframe your priorities so that you regard self-care as being equally important as the care of your loved one. Learn to ask yourself the question, “If I become ill, who will care for my loved one?”
Here are a few tips for engaging is self-care:
- Get enough sleep. You need at least seven to 10 hours a day.
- Eat right. Reduce drastically foods high in fats, sugar, white carbs, liquor and caffeine. Drink lots of water and eat fresh fruits, vegetables and whole grains.
- Exercise daily. A good minimum for stress reduction-- as opposed to overall fitness-- is 30 minutes every day.
- Release your pent up feelings in a safe place—join a caregiver (or other) support group, keep a journal, or participate in a caregiver on-line chat group.
The fact that there are millions of caregivers means that you are not alone. Find companionship of the Holy Spirit in prayer or reach out to a friend or other family member for support. It’s one way to engage in good self-care.
Tags: baby boomers age family caregivers association health psychology infectious diseases national family caregivers association self-care unpaid caregivers whole grains
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