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Honey for Healing

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by Traci Brosman

Honey for Healing

Honey is known for its many healing properties. Many believe that adding unfiltered, unprocessed, unheated honey to your daily diet can alleviate arthritis, reduce heart disease, lower cholesterol and reduce allergies. Honey has also been known to calm an upset stomach, lessen cold symptoms, strengthen the immune system and provide extra energy during a workout. As one of nature’s natural anti-biotics honey also heals wounds while minimizing scarring.

Honey’s that have a wide variety of pollens, like Allergy Bee Gone, have achieved wonderful results in minimizing many people’s allergies. A tablespoon of lavender honey before bed helps people achieve a restful night’s sleep. Cinnamon and turmeric combined with buckwheat honey reduces inflammation in the joints relieving pain from arthritis and strengthens the immune system. Cinnamon honey is also known to help people recover from strokes, help lower cholesterol and eliminate bad breath.

There are many types of honey and not all honey has the same healing properties. Honey that has been processed or heated will not have the enzymes that aid in digestion. Filtered honey removes many types of pollen and other properties that aid in digestion, alleviated cold symptoms and reduce allergies.

When purchasing honey you should know that USDA Organic does not mean the honey is from the United States. Currently the United States has not defined organic honey. Tests completed on honey produced in the U.S. that is not organic have shown extremely small traces of pesticide. It is more important however that the honey be processed organically. It is during this stage that pesticides and other contaminants can penetrate the honey at high levels.

Scott Shurman and Jean Vasicek, beekeepers and owners of Winter Park Honey, suggest asking the following questions from the beekeeper you purchase your honey from.

1. How many beehives do you have? If they do not have any beehives than they are not in control of how their honey is being processed.
2. How do you treat for mites? You are looking to make sure that pesticides are not used.
3. How do you feed your bees? Bees should be fed their own honey for most of the year. You do not want to purchase honey from a beekeeper that only feeds the bees sugar water.
4. Are you state certified for beekeeping and for your bottling facility? This answer should be yes.
5. Do you heat your honey? Purchase honey that has not been heated.
6. Do you filter your honey? The more honey is filtered the less medicinal benefits it will have.




Tags: health wellness food whole foods boomers

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