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Emotional Eating Help Tip #1: What to Do Instead of Overeating

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by Melissa McCreery

Emotional Eating Help Tip #1: What to Do Instead of Overeating
Photo courtesy Melissa McCreery

Here's something simple to try the next time you have an urge to overeat, a craving that won't go away, or when you feel like giving in to emotional eating.

 

 




Tags: overeating diet and nutrition obesity emotional eating craving health
Article video courtesy Melissa McCreery


I like that you are speaking about connecting the FEELINGS in my body with the thoughts in my head as it relates to eating.

by avalonk@earthlink.net on August 18, 2012 10:38AM
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