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Who’s to Blame for Your Being Out of Shape?

Transform your body in three steps: Get disturbed, get focused, and get moving.

The Happiness Choice

Cellist Michael D. Fitzpatrick shares his secrets for happiness with host Marilyn Tam.

Teriyaki Rib Eye and Chicken Wrapped Asparagus

A great healthy protein-rich Asian dish using cauliflower instead of rice.

5 Dumb Mistakes Healthy People Make

Getting rid of some simple habits can help you get desired results.

The Pursuit of Happiness One Adventure at a Time

Do something novel—even edgy—to increase relationship happiness.

Falling Off and Climbing Back On the Exercise Wagon

Failing to keep up our exercise routine is commonplace, but it doesn't have to be permanent.

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