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5 No-Effort Breakfasts

Avoid the fattening breakfasts and go for some quick wholesome meals to fuel your day.

Choosing Healthy Fast Food

And some caveats to keep it to keep it healthy.

Tasty Tuna Salad Wraps

A healthy, high-protein, no bread tuna wrap.

Teriyaki Rib Eye and Chicken Wrapped Asparagus

A great healthy protein-rich Asian dish using cauliflower instead of rice.

Easy Gluten-Free Pancakes

Delicious pancakes that are lower in carbs and sugar.

Sweet Potato Protein Muffins

Healthy muffins, minus white flour and sugar and packed with protein and nutrients.

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